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Broccoli and Cauliflower Dunkers With Pizza Sauce Recipe

Broccoli and Cauliflower Dunkers With Pizza Sauce Recipe

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Broccoli and Cauliflower Dunkers With Pizza Sauce

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Ingredients:

Serving

2/3 cup seasoned dry bread crumb
2 tbsp parmesan cheese
1/8 tsp salt
2 slightly beaten egg whites
1 tbsp milk
4 cups cauliflower or 4 cups broccoli florets
2 tbsp butter, melted
15 oz pizza sauce

Directions:

In a large Ziplock bag combine bread crumbs, cheese, and salt.
In another large bag combine egg whites and milk and add veggies and toss.
Then, add veggies to bag with crumbs and cheese and toss.
Place coated veggies on a cookie sheet (sprayed with Pam) and drizzle with melted butter.
Bake at 400 degrees about 20 minutes or until golden brown, stirring occasionally.
Serve veggies with heated pizza sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	160.11 Kcal (670 kJ)
Calories from fat	54.17 Kcal
		% Daily Value*
Total Fat	6.02g	9%
Cholesterol	14.6mg	5%
Sodium	451.45mg	19%
Potassium	521.05mg	11%
Total Carbs	19.39g	6%
Sugars	3.92g	16%
Dietary Fiber	3.51g	14%
Protein	7.17g	14%
Vitamin C	42.4mg	71%
Iron	1.4mg	8%
Calcium	120.1mg	12%

Amount Per 100 g
Calories	90.39 Kcal (378 kJ)
Calories from fat	30.58 Kcal
		% Daily Value*
Total Fat	3.4g	9%
Cholesterol	8.24mg	5%
Sodium	254.87mg	19%
Potassium	294.17mg	11%
Total Carbs	10.95g	6%
Sugars	2.21g	16%
Dietary Fiber	1.98g	14%
Protein	4.05g	14%
Vitamin C	24mg	71%
Iron	0.8mg	8%
Calcium	67.8mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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