Directions:
- Preheat oven to 180C.
- Cook pasta according to the directions on the packet. Drain and return to pan.
- Heat the oil in a frying pan over a medium heat. Add the bacon and onion and cook until soft and lightly browned.
- Break the broccoli into small florets. Cook the broccoli and peas in a steamer until tender.
- Gently mix together the broccoli, bacon, onion, peas and cheese sauce. Spread into a 2 litre ovenproof dish . Sprinkle with cheese. Bake until golden. About 15 - 20 minutes.
- Serve with mashed potatoes and a salad if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 729.81 Kcal (3056 kJ) | ||
| Calories from fat | 301.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.55g | 52% | |
|---|---|---|---|
| Cholesterol | 74.01mg | 25% | |
| Sodium | 3215.96mg | 134% | |
| Potassium | 829.86mg | 18% | |
| Total Carbs | 86.17g | 29% | |
| Sugars | 13.5g | 54% | |
| Dietary Fiber | 5.54g | 22% | |
| Protein | 21.71g | 43% | |
| Vitamin C | 86mg | 143% | |
| Iron | 3.2mg | 18% | |
| Calcium | 320.7mg | 32% | |
| Amount Per 100 g | |||
| Calories | 211.55 Kcal (886 kJ) | ||
| Calories from fat | 87.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.72g | 52% | |
|---|---|---|---|
| Cholesterol | 21.45mg | 25% | |
| Sodium | 932.23mg | 134% | |
| Potassium | 240.56mg | 18% | |
| Total Carbs | 24.98g | 29% | |
| Sugars | 3.91g | 54% | |
| Dietary Fiber | 1.61g | 22% | |
| Protein | 6.29g | 43% | |
| Vitamin C | 24.9mg | 143% | |
| Iron | 0.9mg | 18% | |
| Calcium | 93mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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