Italian Peas Recipe

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Ingredients:

Serving

1 tbsp olive oil
1 tbsp butter
1 small chopped onion
2 minced garlic cloves
1 lb frozen green pea
salt and pepper
parsley
italian seasoning
1/4 cup grated romano cheese

Directions:

Heat oil and butter in skillet over medium heat. Stir in onions and garlic, cook about 5 minutes until starting to brown just slightly.
Add peas, season with salt, pepper, a pinch of parsley and a pinch of Italian seasoning. Cover and cook until the peas are tender, about 10 to 15 minutes depending on how you like them done. I don't like mine mushy so I just cook them about 10 minutes.
When you serve them, sprinkle the cheese over top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	140.1 Kcal (587 kJ)
Calories from fat	62.3 Kcal
		% Daily Value*
Total Fat	6.92g	11%
Cholesterol	15.34mg	5%
Sodium	200.83mg	8%
Potassium	145.73mg	3%
Total Carbs	12.36g	4%
Sugars	4.35g	17%
Dietary Fiber	4.03g	16%
Protein	7.13g	14%
Vitamin C	14.7mg	25%
Iron	1.6mg	9%
Calcium	126.6mg	13%

Amount Per 100 g
Calories	136.28 Kcal (571 kJ)
Calories from fat	60.6 Kcal
		% Daily Value*
Total Fat	6.73g	11%
Cholesterol	14.92mg	5%
Sodium	195.34mg	8%
Potassium	141.75mg	3%
Total Carbs	12.02g	4%
Sugars	4.24g	17%
Dietary Fiber	3.92g	16%
Protein	6.94g	14%
Vitamin C	14.3mg	25%
Iron	1.6mg	9%
Calcium	123.1mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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