Italian Peas Recipe

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Italian Peas
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Ingredients:

Directions:

  1. Heat oil and butter in skillet over medium heat. Stir in onions and garlic, cook about 5 minutes until starting to brown just slightly.
  2. Add peas, season with salt, pepper, a pinch of parsley and a pinch of Italian seasoning. Cover and cook until the peas are tender, about 10 to 15 minutes depending on how you like them done. I don't like mine mushy so I just cook them about 10 minutes.
  3. When you serve them, sprinkle the cheese over top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 140.1 Kcal (587 kJ)
Calories from fat 62.3 Kcal
% Daily Value*
Total Fat 6.92g 11%
Cholesterol 15.34mg 5%
Sodium 200.83mg 8%
Potassium 145.73mg 3%
Total Carbs 12.36g 4%
Sugars 4.35g 17%
Dietary Fiber 4.03g 16%
Protein 7.13g 14%
Vitamin C 14.7mg 25%
Iron 1.6mg 9%
Calcium 126.6mg 13%
Amount Per 100 g
Calories 136.28 Kcal (571 kJ)
Calories from fat 60.6 Kcal
% Daily Value*
Total Fat 6.73g 11%
Cholesterol 14.92mg 5%
Sodium 195.34mg 8%
Potassium 141.75mg 3%
Total Carbs 12.02g 4%
Sugars 4.24g 17%
Dietary Fiber 3.92g 16%
Protein 6.94g 14%
Vitamin C 14.3mg 25%
Iron 1.6mg 9%
Calcium 123.1mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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