Directions:
- In a small skillet or wok, stir-fry Broccoflower in oil for 2-3 minutes. Add red pepper; stir-fry 2 minutes.
- Add ginger and garlic; stir-fry 2-3 minutes longer or until Broccoflower is crisp-tender. Drizzle with soy sauce and sesame oil. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 101.68 Kcal (426 kJ) | ||
| Calories from fat | 41.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.64g | 7% | |
|---|---|---|---|
| Sodium | 536.78mg | 22% | |
| Potassium | 513.02mg | 11% | |
| Total Carbs | 11.32g | 4% | |
| Sugars | 5.64g | 23% | |
| Dietary Fiber | 4.97g | 20% | |
| Protein | 5.63g | 11% | |
| Vitamin C | 163.3mg | 272% | |
| Iron | 0.2mg | 1% | |
| Calcium | 49.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 54.49 Kcal (228 kJ) | ||
| Calories from fat | 22.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.49g | 7% | |
|---|---|---|---|
| Sodium | 287.67mg | 22% | |
| Potassium | 274.94mg | 11% | |
| Total Carbs | 6.07g | 4% | |
| Sugars | 3.02g | 23% | |
| Dietary Fiber | 2.66g | 20% | |
| Protein | 3.02g | 11% | |
| Vitamin C | 87.5mg | 272% | |
| Iron | 0.1mg | 1% | |
| Calcium | 26.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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