 |
Prep Time: 25 Minutes Cook Time: 0 Minutes |
Ready In: 25 Minutes Servings: 4 |
|
This bright yellowish green vegetable is seasoned with Asian flavors for a delightful side dish. Ingredients:
1 small head broccoflower (about 1-1/4 pounds), broken into florets |
1 tablespoon canola oil |
1 medium sweet red pepper, chopped |
1 tablespoon minced fresh gingerroot |
2 garlic cloves, minced |
2 tablespoons reduced-sodium soy sauce |
1 teaspoon sesame oil |
Directions:
1. In a small skillet or wok, stir-fry Broccoflower in oil for 2-3 minutes. Add red pepper; stir-fry 2 minutes.
2. Add ginger and garlic; stir-fry 2-3 minutes longer or until Broccoflower is crisp-tender. Drizzle with soy sauce and sesame oil. Yield: 4 servings.
|
|