Seared Wheels of Sweet Corn in Indonesian Kecap Recipe

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Seared Wheels of Sweet Corn in Indonesian Kecap
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Ingredients
7
Count
Nutrition
81
Calories
Total time
15
Minutes
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Ingredients:

  • 1 small red pepper
  • 2 tbsp peanut oil
  • 1 tbsp soy sauce
  • 4 tbsp indonesian ketjap manis (abc brand is best)

Directions:

  1. Cut the corn into 1cm thick wheels.
  2. Heat the peanut oil until smoking in a wok.
  3. Stir-fry wheels of corn until they start to blacken in spots.
  4. Add the garlic and chilli and continue stir-frying for 1 minute.
  5. Stirring continuously, add the kecap manis and soy sauce.
  6. Stir in the dark sesame oil, then remove from the heat and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 80.8 Kcal (338 kJ)
Calories from fat 51.54 Kcal
% Daily Value*
Total Fat 5.73g 9%
Sodium 172.74mg 7%
Potassium 117.39mg 2%
Total Carbs 6.95g 2%
Sugars 1.46g 6%
Dietary Fiber 1.2g 5%
Protein 1.41g 3%
Vitamin C 18.2mg 30%
Iron 0.4mg 2%
Calcium 3.9mg 0%
Amount Per 100 g
Calories 156.13 Kcal (654 kJ)
Calories from fat 99.59 Kcal
% Daily Value*
Total Fat 11.07g 9%
Sodium 333.8mg 7%
Potassium 226.85mg 2%
Total Carbs 13.43g 2%
Sugars 2.83g 6%
Dietary Fiber 2.31g 5%
Protein 2.73g 3%
Vitamin C 35.2mg 30%
Iron 0.7mg 2%
Calcium 7.5mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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