British Rock Cakes Recipe

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British Rock Cakes
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Ingredients:

Directions:

  1. In a large bowl, whisk together the dry ingredients. Cut in 1/4 cup of butter and the veg. shortening until mixture looks like bread crumbs. Stir in the rest of the ingredients. Do not over-stir.
  2. Divide the dough into 8 portions, and shape each into a slightly flattened ball. Place on a greased baking sheet or parchment or silpat. Space 1 1/2 inches apart. Bake at 400 degreees for 15 minutes or until pale golden and firm. Somebody put the teakettle on! Cool on a rack. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 146.51 Kcal (613 kJ)
Calories from fat 58.06 Kcal
% Daily Value*
Total Fat 6.45g 10%
Cholesterol 35.71mg 12%
Sodium 28.88mg 1%
Potassium 239.63mg 5%
Total Carbs 22.99g 8%
Sugars 13.85g 55%
Dietary Fiber 0.79g 3%
Protein 1.11g 2%
Vitamin C 0.5mg 1%
Vitamin A 0.1mg 2%
Iron 0.7mg 4%
Calcium 73.8mg 7%
Amount Per 100 g
Calories 376.99 Kcal (1578 kJ)
Calories from fat 149.41 Kcal
% Daily Value*
Total Fat 16.6g 10%
Cholesterol 91.89mg 12%
Sodium 74.31mg 1%
Potassium 616.6mg 5%
Total Carbs 59.16g 8%
Sugars 35.63g 55%
Dietary Fiber 2.02g 3%
Protein 2.85g 2%
Vitamin C 1.4mg 1%
Vitamin A 0.2mg 2%
Iron 1.7mg 4%
Calcium 190mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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