British Asian Rice Pudding Recipe

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British Asian Rice Pudding
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Ingredients
9
Count
Nutrition
241
Calories
Total time
90
Minutes
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Ingredients:

Directions:

  1. Wash and drain rice.
  2. Chop dates and pistachios and set aside.
  3. Bring milk to boil in a heavy, nonstick pan.
  4. Add rice to the milk and simmer for 30 minutes until rice is cooked and milk is half its consistency and thickened.
  5. Add salt.
  6. Stir frequently to prevent rice from sticking to the bottom of the pan.
  7. Add dates, stir and cook for further 20 minutes.
  8. Add more milk if required.
  9. Add pistachios, vanilla essence.
  10. Simmer for 5 minutes then add the egg yolk.
  11. Stir, and add saffron.
  12. Cool and refrigerate for a few hours before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 241.18 Kcal (1010 kJ)
Calories from fat 48.15 Kcal
% Daily Value*
Total Fat 5.35g 8%
Cholesterol 29.74mg 10%
Sodium 124.33mg 5%
Potassium 515.95mg 11%
Total Carbs 43.24g 14%
Sugars 26.49g 106%
Dietary Fiber 3.22g 13%
Protein 7.77g 16%
Vitamin C 0.6mg 1%
Iron 1.1mg 6%
Calcium 185.6mg 19%
Amount Per 100 g
Calories 123.95 Kcal (519 kJ)
Calories from fat 24.74 Kcal
% Daily Value*
Total Fat 2.75g 8%
Cholesterol 15.29mg 10%
Sodium 63.9mg 5%
Potassium 265.17mg 11%
Total Carbs 22.22g 14%
Sugars 13.61g 106%
Dietary Fiber 1.65g 13%
Protein 3.99g 16%
Vitamin C 0.3mg 1%
Iron 0.6mg 6%
Calcium 95.4mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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