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Sausage & Vegetable Casserole Recipe

Sausage & Vegetable Casserole Recipe

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Ingredients:

Serving

750 g thick sausages
1 onion, chopped
2 slices bacon , rashers chopped
41 g french onion soup mix (the powdered kind )
2 cups water
1 cup frozen mixed vegetables (or use steamed fresh veges)
1 tbsp fresh parsley, chopped

Directions:

Pre-heat oven to 180°C.
Fry the sausages until browned. Chop into chunky pieces and set aside.
Fry the onion and bacon until the onion is soft.
Into a large casserole combine all of the ingredients and mix until well combined.
Bake uncovered for 30 minutes.
Stir in the parsley and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	666.36 Kcal (2790 kJ)
Calories from fat	275.18 Kcal
		% Daily Value*
Total Fat	30.58g	47%
Cholesterol	52.37mg	17%
Sodium	2142.04mg	89%
Potassium	628.68mg	13%
Total Carbs	73.27g	24%
Sugars	7.25g	29%
Dietary Fiber	7.41g	30%
Protein	25.24g	50%
Vitamin C	11.3mg	19%
Iron	4.5mg	25%
Calcium	317.8mg	32%

Amount Per 100 g
Calories	159.47 Kcal (668 kJ)
Calories from fat	65.86 Kcal
		% Daily Value*
Total Fat	7.32g	47%
Cholesterol	12.53mg	17%
Sodium	512.63mg	89%
Potassium	150.46mg	13%
Total Carbs	17.54g	24%
Sugars	1.73g	29%
Dietary Fiber	1.77g	30%
Protein	6.04g	50%
Vitamin C	2.7mg	19%
Iron	1.1mg	25%
Calcium	76mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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