Directions:
- Season tomato sauce to taste with optional ingredients, if desired, and set sauce aside.
- Bring a small pan sprayed with non-stick cooking spray to low heat. Pour in egg substitute. Cover and then cook for 3 minutes, or until egg crust starts to form.
- Carefully flip your egg. Cover and cook for another minute. Microwave chopped veggies for 30 seconds.
- Next, top your egg crust with tomato sauce, cheese, then veggies. Cover again and cook over low heat for 2 minutes, or until cheese is melted. If you like, top with optional spices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 171.05 Kcal (716 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 10.65mg | 4% | |
| Sodium | 686.35mg | 29% | |
| Potassium | 574.93mg | 12% | |
| Total Carbs | 10.5g | 4% | |
| Sugars | 6.5g | 26% | |
| Dietary Fiber | 2.79g | 11% | |
| Protein | 31.8g | 64% | |
| Vitamin C | 29.3mg | 49% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 13.2mg | 73% | |
| Calcium | 664.8mg | 66% | |
| Amount Per 100 g | |||
| Calories | 61.36 Kcal (257 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 3.82mg | 4% | |
| Sodium | 246.22mg | 29% | |
| Potassium | 206.25mg | 12% | |
| Total Carbs | 3.77g | 4% | |
| Sugars | 2.33g | 26% | |
| Dietary Fiber | 1g | 11% | |
| Protein | 11.41g | 64% | |
| Vitamin C | 10.5mg | 49% | |
| Vitamin A | 0.2mg | 20% | |
| Iron | 4.7mg | 73% | |
| Calcium | 238.5mg | 66% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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