Directions:
- Preheat oven 350 and spray muffin pan with cooking spray or line with baking cups.
- Mash the bananas.
- Beat together mashed banana and egg until creamy in a large bowl.
- Add milk, oil, vanilla, and applesauce. Beat well.
- Measure in flour, baking soda and powder.
- Then add oats, coconut and and gently mix in blueberries.
- Fill the muffin tray then put them in until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 354.38 Kcal (1484 kJ) | ||
| Calories from fat | 96.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.72g | 16% | |
|---|---|---|---|
| Cholesterol | 20.77mg | 7% | |
| Sodium | 183.67mg | 8% | |
| Potassium | 372.8mg | 8% | |
| Total Carbs | 57.4g | 19% | |
| Sugars | 6.53g | 26% | |
| Dietary Fiber | 4.95g | 20% | |
| Protein | 7.87g | 16% | |
| Vitamin C | 5.3mg | 9% | |
| Iron | 3.6mg | 20% | |
| Calcium | 70.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 210.77 Kcal (882 kJ) | ||
| Calories from fat | 57.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.38g | 16% | |
|---|---|---|---|
| Cholesterol | 12.35mg | 7% | |
| Sodium | 109.24mg | 8% | |
| Potassium | 221.72mg | 8% | |
| Total Carbs | 34.14g | 19% | |
| Sugars | 3.88g | 26% | |
| Dietary Fiber | 2.95g | 20% | |
| Protein | 4.68g | 16% | |
| Vitamin C | 3.2mg | 9% | |
| Iron | 2.2mg | 20% | |
| Calcium | 41.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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