Directions:
- Combine eggs and milk in a bowl and mix.
- Combine breadcrumbs and seasonings in a plate or ziploc bag, however you prefer.
- Drain artichoke hearts. Dip in egg/milk wash.
- Coat in breadcrumbs mix.
- Repeat egg/milk wash & then breadcrumbs.
- Fry in hot oil either in skillet or deep fryer for 3-5 minutes. Remember they continue to brown after you take them out of the oil. These are better slightly overdone (darker brown)!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 390.92 Kcal (1637 kJ) | ||
| Calories from fat | 113.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.61g | 19% | |
|---|---|---|---|
| Cholesterol | 247.36mg | 82% | |
| Sodium | 1320.67mg | 55% | |
| Potassium | 355.16mg | 8% | |
| Total Carbs | 49.88g | 17% | |
| Sugars | 7.25g | 29% | |
| Dietary Fiber | 3.78g | 15% | |
| Protein | 18.61g | 37% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 4.1mg | 23% | |
| Calcium | 203.8mg | 20% | |
| Amount Per 100 g | |||
| Calories | 93.96 Kcal (393 kJ) | ||
| Calories from fat | 27.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.03g | 19% | |
|---|---|---|---|
| Cholesterol | 59.46mg | 82% | |
| Sodium | 317.45mg | 55% | |
| Potassium | 85.37mg | 8% | |
| Total Carbs | 11.99g | 17% | |
| Sugars | 1.74g | 29% | |
| Dietary Fiber | 0.91g | 15% | |
| Protein | 4.47g | 37% | |
| Vitamin C | 0.4mg | 3% | |
| Iron | 1mg | 23% | |
| Calcium | 49mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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