Brett Fava Beans Recipe

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Ingredients:

Serving

2 lb fava beans
3 tbsp butter
2 medium shallots, minced
2 tbsp salt
1 tbsp freshly ground black pepper
1/2 cup shredded parmesan
a viewer, who may not be a professional cook, provided this recipe. the food network kitchens chefs have not tested this recipe and therefore, we cannot make representation as to the results.

Directions:

Bring a large pot of water to a boil over medium heat. Add the fava beans and cook until tender. Drain the beans and let cool, then peel.
Melt the butter in a pan over low heat and cook shallots until translucent. Add the fava beans and cook for 3 minutes. Stir in the salt, pepper and Parmesan. Transfer the beans to a serving bowl and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	240.86 Kcal (1008 kJ)
Calories from fat	81.86 Kcal
		% Daily Value*
Total Fat	9.1g	14%
Cholesterol	20.06mg	7%
Sodium	2481.65mg	103%
Potassium	648.27mg	14%
Total Carbs	34.38g	11%
Sugars	16.62g	66%
Dietary Fiber	13.48g	54%
Protein	15.91g	32%
Vitamin C	9mg	15%
Vitamin A	0.1mg	2%
Iron	3.6mg	20%
Calcium	161.2mg	16%

Amount Per 100 g
Calories	115.39 Kcal (483 kJ)
Calories from fat	39.22 Kcal
		% Daily Value*
Total Fat	4.36g	14%
Cholesterol	9.61mg	7%
Sodium	1188.85mg	103%
Potassium	310.56mg	14%
Total Carbs	16.47g	11%
Sugars	7.96g	66%
Dietary Fiber	6.46g	54%
Protein	7.62g	32%
Vitamin C	4.3mg	15%
Iron	1.7mg	20%
Calcium	77.2mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.8

Points
6

PointsPlus

Good Points

saturated fat free,
low cholesterol,
high fiber

Bad Points

High in Sodium

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