Directions:
- Shell fava beans (you will have about 2 cups). Boil beans in salted water 2 minutes, then rinse with cold water until cool.
- Peel tough skin from each bean by tearing it open at its round end and popping out the bean.
- Spread crackers with a thin layer of ricotta and top with favas and mint. Sprinkle with salt and drizzle with oil.
- Make ahead: Peeled fava beans, up to 1 day, covered and chilled.
- Note: Nutritional analysis is per cracker (if using homemade).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 270.76 Kcal (1134 kJ) | ||
| Calories from fat | 118.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.12g | 20% | |
|---|---|---|---|
| Cholesterol | 15.68mg | 5% | |
| Sodium | 69.48mg | 3% | |
| Potassium | 615.16mg | 13% | |
| Total Carbs | 32.01g | 11% | |
| Sugars | 15.31g | 61% | |
| Dietary Fiber | 13.86g | 55% | |
| Protein | 17.12g | 34% | |
| Vitamin C | 7.8mg | 13% | |
| Iron | 3.6mg | 20% | |
| Calcium | 134.3mg | 13% | |
| Amount Per 100 g | |||
| Calories | 128.08 Kcal (536 kJ) | ||
| Calories from fat | 55.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.21g | 20% | |
|---|---|---|---|
| Cholesterol | 7.42mg | 5% | |
| Sodium | 32.87mg | 3% | |
| Potassium | 290.99mg | 13% | |
| Total Carbs | 15.14g | 11% | |
| Sugars | 7.24g | 61% | |
| Dietary Fiber | 6.56g | 55% | |
| Protein | 8.1g | 34% | |
| Vitamin C | 3.7mg | 13% | |
| Iron | 1.7mg | 20% | |
| Calcium | 63.5mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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