Brenda's Nuts and Bolts Recipe

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Brenda's Nuts and Bolts
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Ingredients
10
Count
Nutrition
5485
Calories
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Ingredients:

  • 1 1/2 cup shredded wheat , mini
  • 1 1/2 cup crispix
  • 1 1/2 cup cheerios
  • 1 1/2 cup peanuts
  • 1 cup pretzels
  • 1/3 cup oil
  • 1/2 tsp celery salt
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder

Directions:

  1. Mix all together. Bake at 250 degrees for about 1 hour, stirring frequently.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 5485.25 Kcal (22966 kJ)
Calories from fat 1900.97 Kcal
% Daily Value*
Total Fat 211.22g 325%
Cholesterol 7.1mg 2%
Sodium 4626.79mg 193%
Potassium 4317.34mg 92%
Total Carbs 802.23g 267%
Sugars 137.07g 548%
Dietary Fiber 102.87g 411%
Protein 153.8g 308%
Vitamin C 284.3mg 474%
Iron 31.2mg 173%
Calcium 1611mg 161%
Amount Per 100 g
Calories 339.29 Kcal (1421 kJ)
Calories from fat 117.59 Kcal
% Daily Value*
Total Fat 13.07g 325%
Cholesterol 0.44mg 2%
Sodium 286.19mg 193%
Potassium 267.05mg 92%
Total Carbs 49.62g 267%
Sugars 8.48g 548%
Dietary Fiber 6.36g 411%
Protein 9.51g 308%
Vitamin C 17.6mg 474%
Iron 1.9mg 173%
Calcium 99.7mg 161%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 126.5
    Points
  • 147
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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