Directions:
- Mix cereal,peanuts& pretzels in a shallow baking pan;spread evenly.
- Melt butter.
- Add seasonings;blend well.
- Pour over cereal mixture and toss until evenly coated.
- Spread mixture evenly in pan.
- Bake at 300'F (150'C),25minutes or until crisp,stirring several times.
- Cool.
- Store in airtight container.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 597.81 Kcal (2503 kJ) | ||
| Calories from fat | 216.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.09g | 37% | |
|---|---|---|---|
| Cholesterol | 25.11mg | 8% | |
| Sodium | 351.8mg | 15% | |
| Potassium | 263.94mg | 6% | |
| Total Carbs | 73.4g | 24% | |
| Sugars | 17.66g | 71% | |
| Dietary Fiber | 11.63g | 47% | |
| Protein | 19.8g | 40% | |
| Vitamin C | 0.8mg | 1% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 13.1mg | 73% | |
| Calcium | 54.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 371.66 Kcal (1556 kJ) | ||
| Calories from fat | 134.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.97g | 37% | |
|---|---|---|---|
| Cholesterol | 15.61mg | 8% | |
| Sodium | 218.71mg | 15% | |
| Potassium | 164.09mg | 6% | |
| Total Carbs | 45.63g | 24% | |
| Sugars | 10.98g | 71% | |
| Dietary Fiber | 7.23g | 47% | |
| Protein | 12.31g | 40% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 8.1mg | 73% | |
| Calcium | 33.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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