Breast of Chicken Rosina Recipe

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Breast of Chicken Rosina
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Ingredients:

Directions:

  1. Pour wine into saucepan; squeeze lemon into wine and reduce by half.
  2. Slice and wash mushrooms, place in pot with wine.
  3. When mushrooms are cooked (NOT OVERCOOKED) add chicken base to taste.
  4. Melt butter, stir into flour until smooth, add just enough to mushrooms to make thin sauce. (It should be mostly mushrooms.)
  5. Place breasts, one at a time, on firm surface.
  6. Cover with foil and pound flat.
  7. Sprinkle lightly with garlic powder, oregano and salt.
  8. Dust dry with flour.
  9. Beat eggs in bowl, batter chicken with eggs, and saute in skillet until golden brown.
  10. Place chicken in roasting pan.
  11. Heap individually with mushrooms and cheese and place in very hot oven or under broiler until cheese melts and browns.
  12. Serves 4.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 485.02 Kcal (2031 kJ)
Calories from fat 197.76 Kcal
% Daily Value*
Total Fat 21.97g 34%
Cholesterol 252.31mg 84%
Sodium 1115.19mg 46%
Potassium 1289.45mg 27%
Total Carbs 12.16g 4%
Sugars 4.29g 17%
Dietary Fiber 2.44g 10%
Protein 55.97g 112%
Vitamin C 7.2mg 12%
Vitamin A 0.1mg 5%
Iron 2.5mg 14%
Calcium 49.8mg 5%
Amount Per 100 g
Calories 96.83 Kcal (405 kJ)
Calories from fat 39.48 Kcal
% Daily Value*
Total Fat 4.39g 34%
Cholesterol 50.37mg 84%
Sodium 222.63mg 46%
Potassium 257.42mg 27%
Total Carbs 2.43g 4%
Sugars 0.86g 17%
Dietary Fiber 0.49g 10%
Protein 11.17g 112%
Vitamin C 1.4mg 12%
Iron 0.5mg 14%
Calcium 9.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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