Breast of Chicken jacqeline Recipe

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Breast of Chicken jacqeline
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Ingredients
9
Count
Nutrition
489
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Flatten each chicken breast.
  2. Melt 2 tablespoons butter in heavy skillet over medium heat, add almonds and stir till golden - about 4 minutes.
  3. Set aside.
  4. Lightly dredge chicken in flour.
  5. Melt 4 tbsp butter in heavy skillet over medium heat, add chicken saute and cook till just springy to touch - about 4 minutes, Sprinkle with salt and pepper. Transfer to plate and tent with foil.
  6. Add stock and port wine to same skillet and boil till reduced by half, scraping up any browned bits. Add cream and boil till reduced to sauce-like consistency, stirring occasionally.
  7. Can be prepared in advance to this point. Place chicken and sauce in rectangular casserole, stirring occasionally.
  8. (Casserole and sauce can be frozen at this point for future use.).
  9. Melt remaining 2 tbsp butter in skillet over medium heat.
  10. Add apples and cook til just tender, stirring frequently - about 5 minutes.
  11. Arrange 1 breast of chicken and 3 apple slices on each plate. Taste sauce - adjust seasoning and pour over chicken. Sprinkle with almonds.
  12. Serve with rice.
  13. If prepared in advance heat oven 325 and heat, covered for 20 minutes.
  14. Add apples to plate or arrange on top of casserole if serving from table. If frozen, thaw in microwave (DO NOT COOK) when defrosted place in oven as above.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 489.32 Kcal (2049 kJ)
Calories from fat 276.55 Kcal
% Daily Value*
Total Fat 30.73g 47%
Cholesterol 160.58mg 54%
Sodium 823.32mg 34%
Potassium 626.05mg 13%
Total Carbs 12.61g 4%
Sugars 0.9g 4%
Dietary Fiber 1.94g 8%
Protein 39.75g 80%
Vitamin C 0.2mg 0%
Vitamin A 0.1mg 5%
Iron 0.9mg 5%
Calcium 75.7mg 8%
Amount Per 100 g
Calories 173.38 Kcal (726 kJ)
Calories from fat 97.99 Kcal
% Daily Value*
Total Fat 10.89g 47%
Cholesterol 56.9mg 54%
Sodium 291.73mg 34%
Potassium 221.83mg 13%
Total Carbs 4.47g 4%
Sugars 0.32g 4%
Dietary Fiber 0.69g 8%
Protein 14.09g 80%
Vitamin C 0.1mg 0%
Vitamin A 0.1mg 5%
Iron 0.3mg 5%
Calcium 26.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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