Buttermilk Chicken-Fried Chicken Recipe

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Ingredients:

Serving

6 boneless skinless chicken breast halves
1 cup buttermilk
1/4 cup yellow cornmeal
1/4 cup flour
salt and pepper (to taste)
1/4 cup vegetable oil
2 tsp flour
3/4 cup chicken stock

Directions:

Pour 1/2 cup of the buttermilk into a shallow bowl.
Put the cornmeal, 1/4 cup of the flour, salt, and pepper in a second shallow bowl. Stir the dry ingredients to mix.
Dip the chicken in the buttermilk and then in the cornmeal mixture until well coated.
Heat 2 tablespoons of the oil in a skillet over medium-high heat and saute the chicken for 8 to 10 minutes until fork tender and cooked through. Transfer the chicken to a platter.
Stir the remaining 2 teaspoons of flour into the pan juices until smooth. Reduce the heat to medium and add the stock and the remaining 1/2 cup of buttermilk to the skillet and simmer for about 2 minutes, or until thickened.
Season with salt and pepper and spoon over the chicken.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	424.26 Kcal (1776 kJ)
Calories from fat	174.48 Kcal
		% Daily Value*
Total Fat	19.39g	30%
Cholesterol	144.63mg	48%
Sodium	1012.01mg	42%
Potassium	781mg	17%
Total Carbs	14.4g	5%
Sugars	2.69g	11%
Dietary Fiber	1.16g	5%
Protein	50.65g	101%
Iron	0.6mg	3%
Calcium	79.1mg	8%

Amount Per 100 g
Calories	127.6 Kcal (534 kJ)
Calories from fat	52.48 Kcal
		% Daily Value*
Total Fat	5.83g	30%
Cholesterol	43.5mg	48%
Sodium	304.36mg	42%
Potassium	234.88mg	17%
Total Carbs	4.33g	5%
Sugars	0.81g	11%
Dietary Fiber	0.35g	5%
Protein	15.23g	101%
Iron	0.2mg	3%
Calcium	23.8mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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