Breakfast Souffles with Sauteed Pears Recipe

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Breakfast Souffles with Sauteed Pears
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Ingredients
9
Count
Nutrition
292
Calories
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Ingredients:

Directions:

  1. Preheat oven to 350°F. Butter six 2/3-cup soufflé dishes or custard cups. Melt 6 tablespoons butter in large skillet over medium-high heat. Stir in 6 tablespoons sugar. Add pears and sauté until tender and golden, about 5 minutes. (Can be prepared 2 hours ahead. Cover and let stand at room temperature.)
  2. Using electric mixer, beat cream cheese, egg yolks and vanilla in large bowl until light and fluffy. Sift flour and cornstarch into cream cheese mixture. Stir just until blended (do not overmix).
  3. Beat egg whites in another large bowl until foamy. Add cream of tartar and beat until firm peaks form. Add remaining 1/3 cup sugar; beat egg whites until glossy. Stir 1 cup of egg whites into cream cheese mixture to lighten. Using rubber spatula, gently fold in remaining whites. Divide among prepared dishes.
  4. Bake soufflés until just set and slightly brown on top, about 25 minutes. Rewarm pears over medium-low heat. Remove soufflés from oven. Run tip of small knife around sides of soufflés to loosen. Using oven mitts for protection, turn soufflés out onto plates. Serve warm with sautéed pears.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 291.81 Kcal (1222 kJ)
Calories from fat 213.24 Kcal
% Daily Value*
Total Fat 23.69g 36%
Cholesterol 154.72mg 52%
Sodium 128.53mg 5%
Potassium 90.71mg 2%
Total Carbs 14.67g 5%
Sugars 8.78g 35%
Dietary Fiber 0.17g 1%
Protein 5.61g 11%
Vitamin A 0.1mg 5%
Iron 0.6mg 3%
Calcium 46.2mg 5%
Amount Per 100 g
Calories 352.28 Kcal (1475 kJ)
Calories from fat 257.43 Kcal
% Daily Value*
Total Fat 28.6g 36%
Cholesterol 186.78mg 52%
Sodium 155.17mg 5%
Potassium 109.51mg 2%
Total Carbs 17.71g 5%
Sugars 10.6g 35%
Dietary Fiber 0.2g 1%
Protein 6.78g 11%
Vitamin A 0.2mg 5%
Iron 0.7mg 3%
Calcium 55.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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