Directions:
- Slice onions, tomatoes, and chives if using.
- Spread butter (or buttery spread) on 4 slices of bread.
- Top this bread with onions, tomatoes, and chives (if using) in this order.
- Top with other 4 slices, and lightly but firmly pressed top bread onto tomato topped bread.
- Slice in half, on the diagonal, and eat immediately.
- Serve with fresh iced tea or lemonade.
- Sit under a tree and let the warm breezes lull you into total enjoyment.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 206.57 Kcal (865 kJ) | ||
| Calories from fat | 35.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4g | 6% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 278.68mg | 12% | |
| Potassium | 558.8mg | 12% | |
| Total Carbs | 35.31g | 12% | |
| Sugars | 9.77g | 39% | |
| Dietary Fiber | 7.62g | 30% | |
| Protein | 8.4g | 17% | |
| Vitamin C | 28.3mg | 47% | |
| Iron | 2.8mg | 16% | |
| Calcium | 410.9mg | 41% | |
| Amount Per 100 g | |||
| Calories | 73.96 Kcal (310 kJ) | ||
| Calories from fat | 12.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.43g | 6% | |
|---|---|---|---|
| Cholesterol | 2.73mg | 3% | |
| Sodium | 99.78mg | 12% | |
| Potassium | 200.07mg | 12% | |
| Total Carbs | 12.64g | 12% | |
| Sugars | 3.5g | 39% | |
| Dietary Fiber | 2.73g | 30% | |
| Protein | 3.01g | 17% | |
| Vitamin C | 10.1mg | 47% | |
| Iron | 1mg | 16% | |
| Calcium | 147.1mg | 41% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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