Directions:
- Preheat oven to 400*.
- Chop onions and bell peppers until diced to your liking.
- Heat skillet with cooking spray and add diced onions and bell peppers.
- Cook until slightly soft.
- Add breakfast sausage to sauted vegetables and cook well until no longer pink.
- Drain and set aside.
- In a large bowl mix together egg substitute and cheese and stir until combined. Add cooked sausage and veggies into bowl and mix together well.
- Spray a 9 pie plate with cooking spray and pour in mixture.
- Bake approxiametly 45 minutes to 1 hour or until set. Slice and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 267.16 Kcal (1119 kJ) | ||
| Calories from fat | 105.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.73g | 18% | |
|---|---|---|---|
| Cholesterol | 63.12mg | 21% | |
| Sodium | 773.36mg | 32% | |
| Potassium | 237.94mg | 5% | |
| Total Carbs | 15.31g | 5% | |
| Sugars | 3.61g | 14% | |
| Dietary Fiber | 0.65g | 3% | |
| Protein | 24.69g | 49% | |
| Vitamin C | 10.4mg | 17% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 6.2mg | 34% | |
| Calcium | 277.5mg | 28% | |
| Amount Per 100 g | |||
| Calories | 130.11 Kcal (545 kJ) | ||
| Calories from fat | 51.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.71g | 18% | |
|---|---|---|---|
| Cholesterol | 30.74mg | 21% | |
| Sodium | 376.63mg | 32% | |
| Potassium | 115.88mg | 5% | |
| Total Carbs | 7.46g | 5% | |
| Sugars | 1.76g | 14% | |
| Dietary Fiber | 0.32g | 3% | |
| Protein | 12.03g | 49% | |
| Vitamin C | 5.1mg | 17% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 3mg | 34% | |
| Calcium | 135.1mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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