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Vegetable Quiche Cups To Go Recipe

Vegetable Quiche Cups To Go Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

cooking spray
1 (10 oz) package frozen chopped spinach, thawed and drained
3/4 cup liquid egg substitute
3/4 cup shredded reduced-fat cheddar cheese
1/4 cup diced onion
1/4 cup chopped green bell pepper
3 drops hot pepper sauce (optional)

Directions:

Preheat oven to 350 degrees F (175 degrees C). Line a 12-cup muffin pan with foil baking cups and spray with cooking spray.
Mix spinach, egg substitute, Cheddar cheese, onion, green bell pepper, and hot pepper sauce in a bowl. Divide spinach mixture evenly among prepared muffin cups.
Bake in preheated oven until a knife inserted into the center comes out clean, about 20 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	60.14 Kcal (252 kJ)
Calories from fat	23.31 Kcal
		% Daily Value*
Total Fat	2.59g	4%
Cholesterol	7.91mg	3%
Sodium	166.17mg	7%
Potassium	111.79mg	2%
Total Carbs	2.07g	1%
Sugars	1.35g	5%
Dietary Fiber	0.37g	1%
Protein	7.07g	14%
Vitamin C	8.9mg	15%
Vitamin A	0.2mg	8%
Iron	4mg	22%
Calcium	157.8mg	16%

Amount Per 100 g
Calories	92 Kcal (385 kJ)
Calories from fat	35.65 Kcal
		% Daily Value*
Total Fat	3.96g	4%
Cholesterol	12.1mg	3%
Sodium	254.17mg	7%
Potassium	171mg	2%
Total Carbs	3.16g	1%
Sugars	2.07g	5%
Dietary Fiber	0.57g	1%
Protein	10.81g	14%
Vitamin C	13.7mg	15%
Vitamin A	0.4mg	8%
Iron	6.2mg	22%
Calcium	241.3mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.3

Points
2

PointsPlus

Good Points

saturated fat free,
low cholesterol

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