King Ranch Casserole Recipe

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Ingredients:

Serving

1 cup onion, diced
1 cup green bell pepper, diced
1 cup red bell pepper, diced
1 cup celery, diced
1 can low-fat cream of celery soup
1 can 98% fat-free cream of chicken soup
1 lb low-fat cheddar cheese
2 cups cooked chicken
1 can rotel tomatoes with green chili
1 clove garlic, minced
2 tbsp chili powder
1 tbsp chicken broth
12 corn tortillas , torn in strips

Directions:

In a large pan sprayed with cooking spray, saute onion, bell peppers, garlic and celery.
Add soups, tomatoes, chiles, spices and chicken broth.
Line bottom of 9x13 pan with tortilla strips.
Spread half of chicken over tortillas and top with sauce, then half of cheese.
Cover with another layer of tortillas, chicken, sauce and cheese.
Bake at 350 degrees for 30 minutes or until bubbly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	535.08 Kcal (2240 kJ)
Calories from fat	224.24 Kcal
		% Daily Value*
Total Fat	24.92g	38%
Cholesterol	55.38mg	18%
Sodium	1235.73mg	51%
Potassium	602.89mg	13%
Total Carbs	44.48g	15%
Sugars	5.71g	23%
Dietary Fiber	5.99g	24%
Protein	34.17g	68%
Vitamin C	65.8mg	110%
Vitamin A	1.6mg	53%
Iron	29.1mg	161%
Calcium	409.7mg	41%

Amount Per 100 g
Calories	140.34 Kcal (588 kJ)
Calories from fat	58.82 Kcal
		% Daily Value*
Total Fat	6.54g	38%
Cholesterol	14.52mg	18%
Sodium	324.11mg	51%
Potassium	158.13mg	13%
Total Carbs	11.67g	15%
Sugars	1.5g	23%
Dietary Fiber	1.57g	24%
Protein	8.96g	68%
Vitamin C	17.3mg	110%
Vitamin A	0.4mg	53%
Iron	7.6mg	161%
Calcium	107.5mg	41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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