Breakfast: Sausage Burritos With Chile's Recipe

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Breakfast: Sausage Burritos With Chile's
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Ingredients
8
Count
Nutrition
531
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. .1. in a large skillet, piece off and brown sausage., after cooked, do not drain, pull sausage to the sides of pan so that their is an opening circle in the middle, add tsp of butter if you'd like, and put the beaten eggs into the circle and gently fold the sausage into the eggs as the eggs cook.
  2. Add chilles or jalpenos, cheddar cheese to your liking and salt and pepper to taste.
  3. 2. Take a flour tortilla and with your (clean) hand, rinse a little water onto one side and place it in microwave oven for 18 sec. and take out . Put onto plate, spoon mixture on to the shell and spoon on salsa . ( when placing the mixture on the tortilla, spoon onto one side of shell instead of middle.).
  4. 3. Roll tortilla shell away from you once to cover the mixture then fold in the sides and contiure rolling until you have your rolled burrito.
  5. 4. You can eat it right away or seal a meal each, or bag with ziploc bag and freeze. That way you can enjoy them for breakfast at your convienence. ENJOY! Be creative and add whatever else you'd like - this is just the beginning - such as: fresh chopped tomatoes, basil - peppers, onions.
  6. It goes on and on - ENJOY, PS: The kids LOVE IT!, also you can use the same technique and instead of rolling the burrito, grease a flat oven pan, lightly grease it and put the tortilla flat, add ingredients, topped with cheese and whatever and put into 425* oven and till browned ontop and you got MEXICAN BREAKFAST PIZZA. KIDS LOVE IT! you will too.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 531.45 Kcal (2225 kJ)
Calories from fat 249.35 Kcal
% Daily Value*
Total Fat 27.71g 43%
Cholesterol 346.77mg 116%
Sodium 2562.79mg 107%
Potassium 1466.96mg 31%
Total Carbs 47.6g 16%
Sugars 23.13g 93%
Dietary Fiber 14.22g 57%
Protein 33.8g 68%
Vitamin C 14.5mg 24%
Vitamin A 1.5mg 49%
Iron 3.5mg 19%
Calcium 546.4mg 55%
Amount Per 100 g
Calories 102.32 Kcal (428 kJ)
Calories from fat 48.01 Kcal
% Daily Value*
Total Fat 5.33g 43%
Cholesterol 66.76mg 116%
Sodium 493.42mg 107%
Potassium 282.44mg 31%
Total Carbs 9.17g 16%
Sugars 4.45g 93%
Dietary Fiber 2.74g 57%
Protein 6.51g 68%
Vitamin C 2.8mg 24%
Vitamin A 0.3mg 49%
Iron 0.7mg 19%
Calcium 105.2mg 55%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.1
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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