Directions:
- Combine the plums, orange juice, cinnamon, and nutmeg in a medium saucepan; bring to a boil over medium heat.
- Remove from heat, cover and set aside for 30 minutes or longer.
- Puree the plums with all of the liquid in a food processor or blender. You can do this in two batches if you wish.
- Gently fold in the vanilla yogurt until blended.
- Transfer to six 6-ounce custard cups.
- Cover and refrigerate at least two hours or overnight.
- Garnish pudding with fresh berries and serve chilled.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 35.21 Kcal (147 kJ) | ||
| Calories from fat | 0.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 0.19mg | 0% | |
| Sodium | 6.24mg | 0% | |
| Potassium | 150.01mg | 3% | |
| Total Carbs | 7.83g | 3% | |
| Sugars | 6.2g | 25% | |
| Dietary Fiber | 0.28g | 1% | |
| Protein | 1.06g | 2% | |
| Vitamin C | 31.6mg | 53% | |
| Calcium | 25mg | 2% | |
| Amount Per 100 g | |||
| Calories | 45.96 Kcal (192 kJ) | ||
| Calories from fat | 0.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Cholesterol | 0.25mg | 0% | |
| Sodium | 8.14mg | 0% | |
| Potassium | 195.82mg | 3% | |
| Total Carbs | 10.22g | 3% | |
| Sugars | 8.09g | 25% | |
| Dietary Fiber | 0.36g | 1% | |
| Protein | 1.39g | 2% | |
| Vitamin C | 41.2mg | 53% | |
| Calcium | 32.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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