Directions:
- Soak eggplant slices in a large bowl of lightly salted water for 30 minutes. Drain and pat dry with paper towels.
- Cook and stir ground beef in a skillet over medium heat until browned, 5 to 7 minutes. Remove from heat.
- Preheat the oven's broiler and set the oven rack about 6 inches from the heat source.
- Whisk olive oil and Italian seasoning together in a bowl.
- Brush both sides of eggplant slices with the seasoned olive oil.
- Arrange eggplant slices on a baking sheet and place in preheated oven; broil until browned, 2 to 4 minutes on each side.
- Set oven to 400 degrees F (200 degrees C).
- Measure 1 cup of Parmesan cheese and set aside.
- Stir ricotta cheese, egg, and remaining Parmesan cheese together in a bowl.
- Stir spaghetti sauce, diced tomatoes, and ketchup together in a separate bowl.
- Spread a small amount of spaghetti sauce mixture in the bottom of a casserole dish.
- Top spaghetti sauce mixture with a layer of broiled eggplant slices.
- Cover eggplant layer with a layer of the ricotta mixture.
- Sprinkle a layer of feta on top of the ricotta mixture.
- Cover feta layer with ground beef layer.
- Sprinkle a layer of spinach on top of ground beef.
- Repeat with remaining ingredients, ending with a final layer of eggplant topped with the reserved 1 cup Parmesan cheese.
- Bake in the preheated oven until sauce is bubbling and cheese is browned, about 40 minutes.
- Let cool for 10 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 330.43 Kcal (1383 kJ) | ||
| Calories from fat | 229.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.54g | 39% | |
|---|---|---|---|
| Cholesterol | 63.19mg | 21% | |
| Sodium | 199.73mg | 8% | |
| Potassium | 554.39mg | 12% | |
| Total Carbs | 11.16g | 4% | |
| Sugars | 5.4g | 22% | |
| Dietary Fiber | 4.54g | 18% | |
| Protein | 16.36g | 33% | |
| Vitamin C | 5.5mg | 9% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 2mg | 11% | |
| Calcium | 126mg | 13% | |
| Amount Per 100 g | |||
| Calories | 137.42 Kcal (575 kJ) | ||
| Calories from fat | 95.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.62g | 39% | |
|---|---|---|---|
| Cholesterol | 26.28mg | 21% | |
| Sodium | 83.07mg | 8% | |
| Potassium | 230.57mg | 12% | |
| Total Carbs | 4.64g | 4% | |
| Sugars | 2.25g | 22% | |
| Dietary Fiber | 1.89g | 18% | |
| Protein | 6.8g | 33% | |
| Vitamin C | 2.3mg | 9% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 0.8mg | 11% | |
| Calcium | 52.4mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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