Directions:
- In a spice or coffee grinder finely grind flaxseed and sunflower seeds. Set aside.
- In a blender or food processor, blend together soy milk, berries, banana and yogurt until almost smooth.
- Add seed mixture, protein powder and lecithin, is using, to soy milk mixture. Blend just until mixed, about 5 seconds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 569.61 Kcal (2385 kJ) | ||
| Calories from fat | 224.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.95g | 38% | |
|---|---|---|---|
| Cholesterol | 4.91mg | 2% | |
| Sodium | 249.65mg | 10% | |
| Potassium | 1004.81mg | 21% | |
| Total Carbs | 70.76g | 24% | |
| Sugars | 38.03g | 152% | |
| Dietary Fiber | 9.07g | 36% | |
| Protein | 18.44g | 37% | |
| Vitamin C | 8.5mg | 14% | |
| Iron | 2.6mg | 15% | |
| Calcium | 321.2mg | 32% | |
| Amount Per 100 g | |||
| Calories | 84.58 Kcal (354 kJ) | ||
| Calories from fat | 33.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.71g | 38% | |
|---|---|---|---|
| Cholesterol | 0.73mg | 2% | |
| Sodium | 37.07mg | 10% | |
| Potassium | 149.21mg | 21% | |
| Total Carbs | 10.51g | 24% | |
| Sugars | 5.65g | 152% | |
| Dietary Fiber | 1.35g | 36% | |
| Protein | 2.74g | 37% | |
| Vitamin C | 1.3mg | 14% | |
| Iron | 0.4mg | 15% | |
| Calcium | 47.7mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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