Amount Per 1 Serving
Calories	780.18 Kcal (3266 kJ)
Calories from fat	50.8 Kcal
		% Daily Value*
Total Fat	5.64g	9%
Cholesterol	2.47mg	1%
Sodium	277.87mg	12%
Potassium	1283.39mg	27%
Total Carbs	175.48g	58%
Sugars	24.11g	96%
Dietary Fiber	24.77g	99%
Protein	27g	54%
Vitamin C	67.4mg	112%
Vitamin A	0.5mg	17%
Iron	12.8mg	71%
Calcium	468.7mg	47%

Amount Per 100 g
Calories	134.43 Kcal (563 kJ)
Calories from fat	8.75 Kcal
		% Daily Value*
Total Fat	0.97g	9%
Cholesterol	0.43mg	1%
Sodium	47.88mg	12%
Potassium	221.14mg	27%
Total Carbs	30.24g	58%
Sugars	4.15g	96%
Dietary Fiber	4.27g	99%
Protein	4.65g	54%
Vitamin C	11.6mg	112%
Vitamin A	0.1mg	17%
Iron	2.2mg	71%
Calcium	80.8mg	47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

15.3

Points
21

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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