Directions:
- Combine peaches, maple syrup, cream cheese, vanilla and cinnamon in a blender or food processor, and with an adult watching purée on high until smooth. It’s okay if there are a few lumps of cream cheese showing; they will disappear when you cook the peach mixture in the next step.
- Pour the mixture into a pot. If you are allowed to use the stove, warm it over medium- high heat, stirring often, until the cream cheese melts and the sauce is bubbling around the edges. If you aren’t allowed to use the stove, have an adult help you.
- Serve in a big bowl surrounded by whole-grain pancakes, waffles or French toast fingers, or a combination, for dipping. Use your fingers to dip, but remember, no double-dipping. Serving Size: 1/2-cup fondue; 3 whole-grain mini-pancakes, mini-waffles or French toast fingers
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 216.95 Kcal (908 kJ) | ||
| Calories from fat | 130.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.45g | 22% | |
|---|---|---|---|
| Cholesterol | 46.75mg | 16% | |
| Sodium | 139.86mg | 6% | |
| Potassium | 123.47mg | 3% | |
| Total Carbs | 20.05g | 7% | |
| Sugars | 19.69g | 79% | |
| Dietary Fiber | 0.1g | 0% | |
| Protein | 2.62g | 5% | |
| Vitamin C | 0.3mg | 0% | |
| Calcium | 69.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 285.83 Kcal (1197 kJ) | ||
| Calories from fat | 171.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.04g | 22% | |
|---|---|---|---|
| Cholesterol | 61.59mg | 16% | |
| Sodium | 184.26mg | 6% | |
| Potassium | 162.68mg | 3% | |
| Total Carbs | 26.41g | 7% | |
| Sugars | 25.94g | 79% | |
| Dietary Fiber | 0.14g | 0% | |
| Protein | 3.46g | 5% | |
| Vitamin C | 0.4mg | 0% | |
| Calcium | 91.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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