Directions:
- Heat the beans in a small saucepan until heated through; keep warm.
- In a medium bowl, beat the eggs with salt and pepper.
- Melt the butter in a 10-inch, non-stick skillet over medium heat. Add the eggs and sprinkle with the bacon and green onions. Cook, stirring occasionally, until the eggs are softly cooked.
- Divide the egg mixture into 6 parts, and spoon one part into each tortilla. Top each with 1/4 cup beans and 1 tablespoon plus 1 teaspoon cheese. Fold in the ends and roll up the burritos. Serve with salsa, if desired.
- Servings: 6
- Nutritional Information Per Serving: Calories 390; Total fat 16g; Saturated fat 7g; Cholesterol 235mg; Sodium 920mg; Total carbohydrate 43g; Fiber 6g; Protein 18g; Vitamin A 8%DV*; Vitamin C 2%DV; Calcium 15%DV; Iron 20%DV
- * Daily Value
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 533.01 Kcal (2232 kJ) | ||
| Calories from fat | 296.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.9g | 51% | |
|---|---|---|---|
| Cholesterol | 273.93mg | 91% | |
| Sodium | 2113.7mg | 88% | |
| Potassium | 456.86mg | 10% | |
| Total Carbs | 25.44g | 8% | |
| Sugars | 4.24g | 17% | |
| Dietary Fiber | 1.04g | 4% | |
| Protein | 34.63g | 69% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 3.8mg | 21% | |
| Calcium | 71.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 300.53 Kcal (1258 kJ) | ||
| Calories from fat | 166.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.55g | 51% | |
|---|---|---|---|
| Cholesterol | 154.45mg | 91% | |
| Sodium | 1191.76mg | 88% | |
| Potassium | 257.59mg | 10% | |
| Total Carbs | 14.34g | 8% | |
| Sugars | 2.39g | 17% | |
| Dietary Fiber | 0.59g | 4% | |
| Protein | 19.53g | 69% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 2.1mg | 21% | |
| Calcium | 40.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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