Directions:
- Set oven to 350 degrees.
- In a large skillet, fry hash browns according to package directions; remove and set aside.
- In a large bowl beat eggs with milk; add chopped onion and green pepper, then season with salt and pepper.
- Pour the mixture into the same skillet; cook over medium heat, stirring occasionally, until eggs are set; remove from heat.
- Add the cooked hash browns and sausage; mix gently.
- Place about 3/4 cup filling on each tortilla; top with 1/4 cup cheese.
- Roll up, and place on a greased baking sheet.
- Bake, uncovered for 15-20 minutes, or until heated through.
- Serve with salsa if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 354.04 Kcal (1482 kJ) | ||
| Calories from fat | 188.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.91g | 32% | |
|---|---|---|---|
| Cholesterol | 211.08mg | 70% | |
| Sodium | 559.93mg | 23% | |
| Potassium | 236.16mg | 5% | |
| Total Carbs | 21.03g | 7% | |
| Sugars | 0.98g | 4% | |
| Dietary Fiber | 1.44g | 6% | |
| Protein | 20.47g | 41% | |
| Vitamin C | 9.2mg | 15% | |
| Iron | 2.5mg | 14% | |
| Calcium | 256mg | 26% | |
| Amount Per 100 g | |||
| Calories | 231.45 Kcal (969 kJ) | ||
| Calories from fat | 123.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.67g | 32% | |
|---|---|---|---|
| Cholesterol | 137.99mg | 70% | |
| Sodium | 366.05mg | 23% | |
| Potassium | 154.39mg | 5% | |
| Total Carbs | 13.75g | 7% | |
| Sugars | 0.64g | 4% | |
| Dietary Fiber | 0.94g | 6% | |
| Protein | 13.38g | 41% | |
| Vitamin C | 6mg | 15% | |
| Iron | 1.6mg | 14% | |
| Calcium | 167.4mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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