Directions:
- Brown sausage in frying pan. Drain.
- Scramble the eggs, milk, peppers, onions and seasonings.
- Add sausage and stir. In flour tortilla, place 2 Tablespoons of sausage, egg mixture, sprinkle with some cheese, fold and wrap in tin foil.
- Place all 12 filled tortillas in the oven on cookie sheet wrapped in foil and bake at 375° for 10 minutes.
- Serve with salsa and sour cream if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 253.62 Kcal (1062 kJ) | ||
| Calories from fat | 137.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.27g | 23% | |
|---|---|---|---|
| Cholesterol | 91.07mg | 30% | |
| Sodium | 1378.24mg | 57% | |
| Potassium | 261.04mg | 6% | |
| Total Carbs | 10.1g | 3% | |
| Sugars | 4.72g | 19% | |
| Dietary Fiber | 1.42g | 6% | |
| Protein | 19.06g | 38% | |
| Vitamin C | 43.2mg | 72% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 16.5mg | 92% | |
| Calcium | 209.1mg | 21% | |
| Amount Per 100 g | |||
| Calories | 157.2 Kcal (658 kJ) | ||
| Calories from fat | 85.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.47g | 23% | |
|---|---|---|---|
| Cholesterol | 56.45mg | 30% | |
| Sodium | 854.3mg | 57% | |
| Potassium | 161.8mg | 6% | |
| Total Carbs | 6.26g | 3% | |
| Sugars | 2.92g | 19% | |
| Dietary Fiber | 0.88g | 6% | |
| Protein | 11.81g | 38% | |
| Vitamin C | 26.8mg | 72% | |
| Vitamin A | 0.3mg | 16% | |
| Iron | 10.2mg | 92% | |
| Calcium | 129.6mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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