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Poppy Seed Crackers Recipe

Poppy Seed Crackers Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

1 large egg
2 tbsp cold water
1 tsp salt
8 (6- to 7-inch) flour tortillas
1/2 cup poppy seeds (2.6-oz jar)

Directions:

Preheat oven to 350°F. Stir together egg, water, and salt. Brush each tortilla on 1 side with egg wash, then, holding over a bowl, sprinkle with poppy seeds to cover completely.
Cut out 7 or 8 stars from each coated tortilla (youll have to press hard; use a pot holder to protect your hands), transferring to 2 baking sheets, seeded sides up. Bake, 1 sheet at a time, in middle of oven until crisp, about 15 minutes. Cool crackers on a rack.
Cooks' note: Crackers keep, layered between wax paper, in an airtight container 3 days.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	21.21 Kcal (89 kJ)
Calories from fat	7.87 Kcal
		% Daily Value*
Total Fat	0.87g	1%
Cholesterol	3.1mg	1%
Sodium	60.65mg	3%
Potassium	15.18mg	0%
Total Carbs	2.73g	1%
Sugars	0.04g	0%
Dietary Fiber	0.36g	1%
Protein	0.7g	1%
Iron	0.3mg	1%
Calcium	19.1mg	2%

Amount Per 100 g
Calories	308.97 Kcal (1294 kJ)
Calories from fat	114.62 Kcal
		% Daily Value*
Total Fat	12.74g	1%
Cholesterol	45.15mg	1%
Sodium	883.39mg	3%
Potassium	221.05mg	0%
Total Carbs	39.7g	1%
Sugars	0.51g	0%
Dietary Fiber	5.28g	1%
Protein	10.24g	1%
Vitamin C	0.2mg	0%
Iron	3.8mg	1%
Calcium	277.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.4

Points
1

PointsPlus

Good Points

saturated fat free,
high fiber

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