Directions:
- Preheat over and lightly spary your muffin pans.
- Use a processor to chop the apple and carrots into small pieces, or use a knife.
- Mix all ingredients until blended.
- Fill cups 2/3 full.
- Bake for 20-22 minutes.
- Remove from pan when cool.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 456.22 Kcal (1910 kJ) | ||
| Calories from fat | 49.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.5g | 8% | |
|---|---|---|---|
| Sodium | 736.59mg | 31% | |
| Potassium | 256.97mg | 5% | |
| Total Carbs | 97.95g | 33% | |
| Sugars | 48.52g | 194% | |
| Dietary Fiber | 11.18g | 45% | |
| Protein | 9.15g | 18% | |
| Vitamin C | 3.9mg | 7% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 6.3mg | 35% | |
| Calcium | 88.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 135.81 Kcal (569 kJ) | ||
| Calories from fat | 14.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.64g | 8% | |
|---|---|---|---|
| Sodium | 219.28mg | 31% | |
| Potassium | 76.5mg | 5% | |
| Total Carbs | 29.16g | 33% | |
| Sugars | 14.44g | 194% | |
| Dietary Fiber | 3.33g | 45% | |
| Protein | 2.72g | 18% | |
| Vitamin C | 1.2mg | 7% | |
| Vitamin A | 0.2mg | 20% | |
| Iron | 1.9mg | 35% | |
| Calcium | 26.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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