Directions:
- Mix the honey into the yogurt to taste.
- Layer half of the strawberries, blueberries, and raspbierries into a parfait glass, top with half of the yogurt and then half of the granola. Repeat. This can be chilled until you're ready to enjoy them.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 691.6 Kcal (2896 kJ) | ||
| Calories from fat | 162.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.09g | 28% | |
|---|---|---|---|
| Cholesterol | 1.98mg | 1% | |
| Sodium | 265.99mg | 11% | |
| Potassium | 624.36mg | 13% | |
| Total Carbs | 129.52g | 43% | |
| Sugars | 102.33g | 409% | |
| Dietary Fiber | 8.4g | 34% | |
| Protein | 11.84g | 24% | |
| Vitamin C | 65.9mg | 110% | |
| Iron | 3.4mg | 19% | |
| Calcium | 203.8mg | 20% | |
| Amount Per 100 g | |||
| Calories | 179.58 Kcal (752 kJ) | ||
| Calories from fat | 42.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.7g | 28% | |
|---|---|---|---|
| Cholesterol | 0.52mg | 1% | |
| Sodium | 69.07mg | 11% | |
| Potassium | 162.12mg | 13% | |
| Total Carbs | 33.63g | 43% | |
| Sugars | 26.57g | 409% | |
| Dietary Fiber | 2.18g | 34% | |
| Protein | 3.07g | 24% | |
| Vitamin C | 17.1mg | 110% | |
| Iron | 0.9mg | 19% | |
| Calcium | 52.9mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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