Directions:
- Add 3/4 cup water to 1/4 cup oats in a small sauce pan and cover. Leave overnight.
- Uncover the oats and put over a medium-low heat for five minutes, stirring some as it thickens.
- If you are using frozen berries I recommend thawing them overnight in a covered bowl over microwaving them. The microwave can destroy some of the nutrient properties.
- Add the ground flax seed to the berries in your bowl. Add the cooked oats when they reach the texture and consistency you desire. Stir in the honey and enjoy your morning!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 412.98 Kcal (1729 kJ) | ||
| Calories from fat | 93.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.36g | 16% | |
|---|---|---|---|
| Sodium | 6.2mg | 0% | |
| Potassium | 450.27mg | 10% | |
| Total Carbs | 69.79g | 23% | |
| Sugars | 20.83g | 83% | |
| Dietary Fiber | 13.46g | 54% | |
| Protein | 13.61g | 27% | |
| Vitamin C | 15mg | 25% | |
| Iron | 269.1mg | 1495% | |
| Calcium | 74.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 180.38 Kcal (755 kJ) | ||
| Calories from fat | 40.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.52g | 16% | |
|---|---|---|---|
| Sodium | 2.71mg | 0% | |
| Potassium | 196.67mg | 10% | |
| Total Carbs | 30.48g | 23% | |
| Sugars | 9.1g | 83% | |
| Dietary Fiber | 5.88g | 54% | |
| Protein | 5.94g | 27% | |
| Vitamin C | 6.6mg | 25% | |
| Iron | 117.6mg | 1495% | |
| Calcium | 32.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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