Blueberry Energy Shake Recipe

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Blueberry Energy Shake
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Ingredients:

Directions:

  1. Put all ingredients in a blender and blend until smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 47.74 Kcal (200 kJ)
Calories from fat 14.4 Kcal
% Daily Value*
Total Fat 1.6g 2%
Cholesterol 0.49mg 0%
Sodium 11.13mg 0%
Potassium 70.79mg 2%
Total Carbs 7.31g 2%
Sugars 6.54g 26%
Dietary Fiber 0.42g 2%
Protein 1.58g 3%
Vitamin C 0.8mg 1%
Iron 0.1mg 0%
Calcium 32.4mg 3%
Amount Per 100 g
Calories 117.91 Kcal (494 kJ)
Calories from fat 35.57 Kcal
% Daily Value*
Total Fat 3.95g 2%
Cholesterol 1.21mg 0%
Sodium 27.49mg 0%
Potassium 174.84mg 2%
Total Carbs 18.06g 2%
Sugars 16.15g 26%
Dietary Fiber 1.04g 2%
Protein 3.9g 3%
Vitamin C 2mg 1%
Iron 0.2mg 0%
Calcium 80.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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