Directions:
- Preheat oven to 350 degrees Fahrenheit.
- Grease an 8 x 8 baking pan.
- Mix together the sunny boy cereal with the evaporated skim milk and boiling water; soak for half an hour; mix in the honey and almond butter.
- In a separate bowl, mix together the flour, whey powder, and Splenda.
- Fold the wet ingredients into the dry.
- When combined, add the almonds, craisins, blueberries, and chocolate chips.
- Pour mixture into baking pan.
- Bake for 15 to 20 minutes.
- Cool and cut into squares!
- CHIA SEED GEL:.
- Mix 1 part chia seed (brand name is Salba) with 9 parts water.
- Stir it up, wait ten minutes, stir again.
- Wait another ten minutes and stir again.
- Store in a sealed container in your refrigerator for up to 2 weeks! (I mix it into yogurt in the mornings).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 156.92 Kcal (657 kJ) | ||
| Calories from fat | 51.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.69g | 9% | |
|---|---|---|---|
| Cholesterol | 13.33mg | 4% | |
| Sodium | 25.46mg | 1% | |
| Potassium | 96.79mg | 2% | |
| Total Carbs | 20.7g | 7% | |
| Sugars | 12.61g | 50% | |
| Dietary Fiber | 3.01g | 12% | |
| Protein | 9.19g | 18% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.5mg | 3% | |
| Calcium | 66.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 240.55 Kcal (1007 kJ) | ||
| Calories from fat | 78.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.73g | 9% | |
|---|---|---|---|
| Cholesterol | 20.43mg | 4% | |
| Sodium | 39.02mg | 1% | |
| Potassium | 148.37mg | 2% | |
| Total Carbs | 31.73g | 7% | |
| Sugars | 19.34g | 50% | |
| Dietary Fiber | 4.62g | 12% | |
| Protein | 14.08g | 18% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 0.8mg | 3% | |
| Calcium | 102.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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