Sort of Oatmeal Recipe

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Ingredients:

Serving

2 cups rolled oats, not the quick kind
1/4 cup cracked wheat
2 tbsp oat bran
1/4 cup wheat bran
1/4 cup barley
1 cup steel cut oats
1/4 cup flax seed
frozen berries (optional) or chocolate chips (optional) or raisins

Directions:

Combine all ingredients in a storage container.
For one serving, measure out 1/2 cu dry ingredients into deep cereal bowl.
Add 1/2-3/4 cu water.
If desired, add frozen berries here.
Microwave on high for 1-2 minutes. Watch it carefully the first time because this cereal expands.
Add splash of milk,raisins, chocolate chips, honey, half and half or even coffee creamer to give it taste. Experiment and make it your own.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	209.62 Kcal (878 kJ)
Calories from fat	49.98 Kcal
		% Daily Value*
Total Fat	5.55g	9%
Sodium	9.59mg	0%
Potassium	238.3mg	5%
Total Carbs	34g	11%
Sugars	0.34g	1%
Dietary Fiber	7.47g	30%
Protein	8.04g	16%
Vitamin C	0.1mg	0%
Iron	108.7mg	604%
Calcium	38.2mg	4%

Amount Per 100 g
Calories	387.07 Kcal (1621 kJ)
Calories from fat	92.28 Kcal
		% Daily Value*
Total Fat	10.25g	9%
Sodium	17.7mg	0%
Potassium	440.03mg	5%
Total Carbs	62.78g	11%
Sugars	0.62g	1%
Dietary Fiber	13.8g	30%
Protein	14.85g	16%
Vitamin C	0.1mg	0%
Iron	200.8mg	604%
Calcium	70.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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