Awesome Apple Muffins Recipe

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Ingredients:

Serving

1 cup white rice flour
1/4 cup steel cut oats
1 tbsp flax seed
1 tsp baking soda
1 tsp ground cinnamon
1/2 tsp ground nutmeg
1/2 tsp arrowroot powder (optional)
2/3 cup plain yogurt
1 egg, lightly beaten
1 1/2 tbsp butter, melted
2 gala apples - peeled, cored, and chopped
1/4 cup cranberry juice

Directions:

Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 6 cup large muffin pan.
In a bowl, whisk together the rice flour, steel cut oats, flax seed, baking soda, cinnamon, nutmeg, and arrowroot powder. In a separate bowl, mix the yogurt, egg, butter, apples, and cranberry juice. Thoroughly mix the dry ingredients into the wet ingredients to form a slightly runny batter. Spoon evenly into the prepared muffin tin cups.
Bake 30 minutes in the preheated oven, or until a toothpick inserted into the center of a muffin comes out clean.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	207.25 Kcal (868 kJ)
Calories from fat	58.4 Kcal
		% Daily Value*
Total Fat	6.49g	10%
Cholesterol	38.47mg	13%
Sodium	234.23mg	10%
Potassium	140.41mg	3%
Total Carbs	31.46g	10%
Sugars	2.74g	11%
Dietary Fiber	2.55g	10%
Protein	5.45g	11%
Vitamin C	1.3mg	2%
Iron	45mg	250%
Calcium	57.1mg	6%

Amount Per 100 g
Calories	232.78 Kcal (975 kJ)
Calories from fat	65.6 Kcal
		% Daily Value*
Total Fat	7.29g	10%
Cholesterol	43.21mg	13%
Sodium	263.08mg	10%
Potassium	157.7mg	3%
Total Carbs	35.34g	10%
Sugars	3.08g	11%
Dietary Fiber	2.86g	10%
Protein	6.12g	11%
Vitamin C	1.4mg	2%
Iron	50.6mg	250%
Calcium	64.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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