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Breaded Skinless Fish Fillets with Red Pepper Mayonnaise Recipe

Breaded Skinless Fish Fillets with Red Pepper Mayonnaise Recipe

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Breaded Skinless Fish Fillets with Red Pepper Mayonnaise

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Ingredients

Count

Nutrition

513

Calories

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Ingredients:

Serving

1 7- to 8-oz red bell pepper , cut into 1-inch pieces
1/2 cup mayonnaise
1 tbsp finely chopped fresh chives
2 tsp fresh lemon juice
large pinch of cayenne pepper
1/2 cup all purpose flour
1 tsp salt
1/2 tsp coarsely ground black pepper
1 large egg
2 tbsp milk
2 1/2 to 3 cups fresh breadcrumbs made from crustless french bread
4 5- to 6-oz skinless thin fish fillets (such as flounder or petrale sole)
2 tbsp (or more) butter
2 tbsp (or more) olive oil

Directions:

Using on/off turns, chop bell pepper in processor until juices form. Transfer to small sieve set over bowl; let drain 10 minutes. Mix next 4 ingredients in small bowl. Stir in 1/2 cup bell pepper. Season mayonnaise with salt and pepper. DO AHEAD: Can be made 1 day ahead. Cover and chill.
Mix flour and next 2 ingredients in pie dish. Whisk egg and milk in another dish. Place breadcrumbs in third dish. Sprinkle fillets with salt and pepper. Coat each side with flour, then egg mixture, then breadcrumbs, covering completely.
Melt 2 tablespoons butter with 2 tablespoons oil in heavy large skillet over medium-high heat. Working in batches if necessary, add fish to skillet. Sauté until just opaque in center and crust is golden brown, adding more butter and oil as needed, about 4 minutes per side. Serve fillets with red pepper mayonnaise.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	512.94 Kcal (2148 kJ)
Calories from fat	382.17 Kcal
		% Daily Value*
Total Fat	42.46g	65%
Cholesterol	73.47mg	24%
Sodium	988.25mg	41%
Potassium	368.21mg	8%
Total Carbs	19.18g	6%
Sugars	3.16g	13%
Dietary Fiber	3.7g	15%
Protein	13.6g	27%
Vitamin C	46.8mg	78%
Vitamin A	1.2mg	40%
Iron	20.6mg	114%
Calcium	67.8mg	7%

Amount Per 100 g
Calories	282.22 Kcal (1182 kJ)
Calories from fat	210.27 Kcal
		% Daily Value*
Total Fat	23.36g	65%
Cholesterol	40.42mg	24%
Sodium	543.73mg	41%
Potassium	202.59mg	8%
Total Carbs	10.55g	6%
Sugars	1.74g	13%
Dietary Fiber	2.03g	15%
Protein	7.48g	27%
Vitamin C	25.8mg	78%
Vitamin A	0.7mg	40%
Iron	11.3mg	114%
Calcium	37.3mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

13.1

Points
14

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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