Directions:
- Cut tenderloin into 1/2 inch steaks. Slice each steak in half horizontally, from the smallest toward the largest side, until there is only a very small section keeping the two halves connected. Slice a few small scores on the outer edges of each steak to prevent them from curling up when frying.
- Preheat oil and bacon drippings in a large heavy skillet over medium high heat. In a large shallow dish, combine flour, salt and pepper. In a separate shallow bowl, beat together egg and milk. In another shallow dish, combine bread crumbs and cracker crumbs.
- Dredge the steaks in the seasoned flour, and using a meat mallet, pound them down to just slightly less than their 1/4 inch thickness. Dip the steaks in the egg mixture, then coat each steak on both sides with the crumbs. Set aside on a clean plate. When all steaks are evenly coated, place prepared steaks gently in a single layer into the hot oil.
- Fry steaks for 2 to 3 minutes on each side, or until golden brown. Drain on paper towels. Sprinkle each steak lightly with lemon juice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 497.65 Kcal (2084 kJ) | ||
| Calories from fat | 180.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.1g | 31% | |
|---|---|---|---|
| Cholesterol | 43.44mg | 14% | |
| Sodium | 920.86mg | 38% | |
| Potassium | 115.02mg | 2% | |
| Total Carbs | 67.63g | 23% | |
| Sugars | 8.03g | 32% | |
| Dietary Fiber | 3.45g | 14% | |
| Protein | 10.42g | 21% | |
| Vitamin C | 3mg | 5% | |
| Iron | 2.9mg | 16% | |
| Calcium | 90.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 142.87 Kcal (598 kJ) | ||
| Calories from fat | 51.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.77g | 31% | |
|---|---|---|---|
| Cholesterol | 12.47mg | 14% | |
| Sodium | 264.37mg | 38% | |
| Potassium | 33.02mg | 2% | |
| Total Carbs | 19.42g | 23% | |
| Sugars | 2.31g | 32% | |
| Dietary Fiber | 0.99g | 14% | |
| Protein | 2.99g | 21% | |
| Vitamin C | 0.9mg | 5% | |
| Iron | 0.8mg | 16% | |
| Calcium | 26mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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