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Breaded Fish with Tartare Sauce Recipe

Breaded Fish with Tartare Sauce Recipe

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Ingredients:

Serving

50 g dried breadcrumbs
1 tsp dried oregano
1/2 tsp cayenne pepper
250 ml milk
2 tsp salt
675 g cod, fillet cut into 4 pieces
40 g butter or 40 g margarine, melted

Directions:

Preheat the oven to 230degrees/450 F/gas 8.
Grease a shallow ovenproof baking dish.
Combine the breadcrumbs, oregano and cayenne pepper on a plate and blend together.
Mix the milk with the salt in a bowl, stirring well to dissolve the salt.
Dip the pieces of cod fillet in the milk, then transfer to the plate and coat with the bread-crumb mixture.
Arrange the coated fish in the prepared baking dish, in a single layer.
Drizzle the melted butter or margarine over the fish.
Bake in the preheated oven for 10-15 minutes, until the fish flakes easily when tested with a fork.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	223.65 Kcal (936 kJ)
Calories from fat	74.46 Kcal
		% Daily Value*
Total Fat	8.27g	13%
Cholesterol	102.11mg	34%
Sodium	1726.22mg	72%
Potassium	507.85mg	11%
Total Carbs	5.79g	2%
Sugars	3.52g	14%
Dietary Fiber	0.29g	1%
Protein	27.65g	55%
Vitamin C	0.2mg	0%
Vitamin A	0.1mg	3%
Iron	0.2mg	1%
Calcium	104.2mg	10%

Amount Per 100 g
Calories	86.2 Kcal (361 kJ)
Calories from fat	28.7 Kcal
		% Daily Value*
Total Fat	3.19g	13%
Cholesterol	39.36mg	34%
Sodium	665.34mg	72%
Potassium	195.74mg	11%
Total Carbs	2.23g	2%
Sugars	1.36g	14%
Dietary Fiber	0.11g	1%
Protein	10.66g	55%
Vitamin C	0.1mg	0%
Iron	0.1mg	1%
Calcium	40.1mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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