Breaded Fish Fillets a La Microwave Recipe

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Breaded Fish Fillets a La Microwave
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Ingredients
5
Count
Nutrition
7045
Calories
Total time
16
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Fold the thinner fillet ends under to the center and place and place spoke fashion around the outside of a 9 or 12 inch dish.
  2. Combine remaining ingredients and spread evenly over the fillets.
  3. Cook on high 4-6 minutes or until done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 7045.28 Kcal (29497 kJ)
Calories from fat 1762.44 Kcal
% Daily Value*
Total Fat 195.83g 301%
Cholesterol 585.32mg 195%
Sodium 12378.81mg 516%
Potassium 10648.99mg 227%
Total Carbs 1019.23g 340%
Sugars 92.98g 372%
Dietary Fiber 46.32g 185%
Protein 301.5g 603%
Vitamin C 486.4mg 811%
Vitamin A 23.1mg 771%
Iron 23.2mg 129%
Calcium 1405mg 140%
Amount Per 100 g
Calories 5235.2 Kcal (21919 kJ)
Calories from fat 1309.63 Kcal
% Daily Value*
Total Fat 145.51g 301%
Cholesterol 434.94mg 195%
Sodium 9198.45mg 516%
Potassium 7913.05mg 227%
Total Carbs 757.37g 340%
Sugars 69.09g 372%
Dietary Fiber 34.42g 185%
Protein 224.04g 603%
Vitamin C 361.4mg 811%
Vitamin A 17.2mg 771%
Iron 17.2mg 129%
Calcium 1044mg 140%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 156.4
    Points
  • 185
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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