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Broccoli Chicken Casserole Recipe

Broccoli Chicken Casserole Recipe

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Ingredients:

Serving

1 (3 lb) broiler-fryer chickens
1 lb fresh broccoli
1 (10 3/4 oz) cream of chicken soup, undiluted
1/2 cup mayonnaise
1/2 tsp lemon juice
1/2 cup dry breadcrumbs
2 tbsp butter, melted
1/4 cup sharp cheddar cheese, shredded

Directions:

Place chicken in a Dutch oven, and cover with water. Bring to a boil; cover and reduce heat. Simmer 1 hour or until tender. Remove chicken, and let cool. Bone chicken, and chop meat; set aside.
Trim off large leaves of broccoli. Remove tough ends of lower stalks, and wash broccoli thoroughly. Separate into spears. Cook broccoli, covered, in a small amount of boiling water for 10 minutes or until crisp-tender; drain and set aside.
Combine soup, mayonnaise, and lemon juice; stir well. Set aside.
Arrange broccoli in a lightly greased 12x8x2 inch baking dish; top with chicken and soup mixture. Combine breadcrumbs and butter, stirring well; sprinkle over top of casserole.
Bake at 350 for 20 minutes. Sprinkle cheese over top of casserole; return to oven 5 minutes or until cheese melts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	239.88 Kcal (1004 kJ)
Calories from fat	152.33 Kcal
		% Daily Value*
Total Fat	16.93g	26%
Cholesterol	165.98mg	55%
Sodium	225.59mg	9%
Potassium	314.05mg	7%
Total Carbs	8.32g	3%
Sugars	1.75g	7%
Dietary Fiber	1.85g	7%
Protein	13.33g	27%
Vitamin C	59.6mg	99%
Vitamin A	1.8mg	60%
Iron	4.2mg	23%
Calcium	64.9mg	6%

Amount Per 100 g
Calories	153.06 Kcal (641 kJ)
Calories from fat	97.2 Kcal
		% Daily Value*
Total Fat	10.8g	26%
Cholesterol	105.91mg	55%
Sodium	143.94mg	9%
Potassium	200.39mg	7%
Total Carbs	5.31g	3%
Sugars	1.12g	7%
Dietary Fiber	1.18g	7%
Protein	8.51g	27%
Vitamin C	38.1mg	99%
Vitamin A	1.2mg	60%
Iron	2.6mg	23%
Calcium	41.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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