Breadcrumb Fritters in Honey Sauce Recipe

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Breadcrumb Fritters in Honey Sauce
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Ingredients
6
Count
Nutrition
67
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Beat the eggs in a large bowl with the breadcrumbs.
  2. Heat the olive oil in a frying pan and when it is hot but not smoking, add teaspoonfuls of the dough, frying them on both sides.
  3. Remove to kitchen paper towels to soak up the excess oil.
  4. Heat the honey and water in a pan and when it is simmering add the fritters a few at a time.
  5. Cook them through for 5 minutes then remove them to a large, low-sided baking dish.
  6. Pour over the honey syrup and sprinkle with the cinnamon.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 66.56 Kcal (279 kJ)
Calories from fat 29.89 Kcal
% Daily Value*
Total Fat 3.32g 5%
Cholesterol 90.56mg 30%
Sodium 130.99mg 5%
Potassium 30.36mg 1%
Total Carbs 1.9g 1%
Sugars 0.15g 1%
Dietary Fiber 0.07g 0%
Protein 7.02g 14%
Iron 0.5mg 3%
Calcium 15.8mg 2%
Amount Per 100 g
Calories 112.82 Kcal (472 kJ)
Calories from fat 50.66 Kcal
% Daily Value*
Total Fat 5.63g 5%
Cholesterol 153.52mg 30%
Sodium 222.06mg 5%
Potassium 51.46mg 1%
Total Carbs 3.22g 1%
Sugars 0.25g 1%
Dietary Fiber 0.13g 0%
Protein 11.9g 14%
Iron 0.9mg 3%
Calcium 26.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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