Bread - Whole Wheat / PãO - Trigo Integral Recipe

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Bread - Whole Wheat / PãO - Trigo Integral
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Ingredients:

Directions:

  1. Feito na maquina do pao, acordo com as especificacoes
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1484.03 Kcal (6213 kJ)
Calories from fat 221.77 Kcal
% Daily Value*
Total Fat 24.64g 38%
Cholesterol 0.51mg 0%
Sodium 3561.5mg 148%
Potassium 193.36mg 4%
Total Carbs 258.72g 86%
Sugars 15.87g 63%
Dietary Fiber 16.63g 67%
Protein 52.94g 106%
Vitamin C 0.3mg 0%
Iron 6mg 33%
Calcium 578.4mg 58%
Amount Per 100 g
Calories 181.26 Kcal (759 kJ)
Calories from fat 27.09 Kcal
% Daily Value*
Total Fat 3.01g 38%
Cholesterol 0.06mg 0%
Sodium 435mg 148%
Potassium 23.62mg 4%
Total Carbs 31.6g 86%
Sugars 1.94g 63%
Dietary Fiber 2.03g 67%
Protein 6.47g 106%
Iron 0.7mg 33%
Calcium 70.6mg 58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 30.9
    Points
  • 38
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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