Brazilian Collards Recipe

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Brazilian Collards
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Ingredients:

Directions:

  1. Place bacon in a large heavy-bottomed pot over medium-high heat. Cook until browned and most of the grease has been released. Stir in onion and cook until tender and glistening, about 4 minutes.
  2. Place collards into the pot and stir to coat with the bacon drippings. Pour in the chicken stock. Season with cayenne pepper. Reduce heat to low and cook for 1 hour and 15 minutes.
  3. Stir red wine vinegar into the pot. Continue cooking 15 minutes, until liquid is reduced by about 1/2.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 161.19 Kcal (675 kJ)
Calories from fat 92.49 Kcal
% Daily Value*
Total Fat 10.28g 16%
Cholesterol 20.1mg 7%
Sodium 181.24mg 8%
Potassium 448.99mg 10%
Total Carbs 13.25g 4%
Sugars 2.7g 11%
Dietary Fiber 6.87g 27%
Protein 7.84g 16%
Vitamin C 57.1mg 95%
Calcium 379.5mg 38%
Amount Per 100 g
Calories 63.82 Kcal (267 kJ)
Calories from fat 36.62 Kcal
% Daily Value*
Total Fat 4.07g 16%
Cholesterol 7.96mg 7%
Sodium 71.76mg 8%
Potassium 177.78mg 10%
Total Carbs 5.25g 4%
Sugars 1.07g 11%
Dietary Fiber 2.72g 27%
Protein 3.11g 16%
Vitamin C 22.6mg 95%
Calcium 150.3mg 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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