Brazilian Collard Greens Recipe

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Brazilian Collard Greens
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Ingredients
6
Count
Nutrition
86
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Remove and discard stems from collard greens and cut leaves into strips.
  2. Heat oil and butter in large saute pan over medium-high heat. Add shallots and garlic, sauteing until brown.
  3. Slowly add collard greens, stirring until they reach the desired degree of tenderness, about 15 minutes (time will vary on your personal taste).
  4. Add kosher salt and pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 86.26 Kcal (361 kJ)
Calories from fat 54.74 Kcal
% Daily Value*
Total Fat 6.08g 9%
Cholesterol 3.82mg 1%
Sodium 20.44mg 1%
Potassium 268.15mg 6%
Total Carbs 7.14g 2%
Sugars 0.54g 2%
Dietary Fiber 4.75g 19%
Protein 3.68g 7%
Vitamin C 40.5mg 68%
Iron 0.1mg 0%
Calcium 267.8mg 27%
Amount Per 100 g
Calories 68.3 Kcal (286 kJ)
Calories from fat 43.34 Kcal
% Daily Value*
Total Fat 4.82g 9%
Cholesterol 3.02mg 1%
Sodium 16.18mg 1%
Potassium 212.32mg 6%
Total Carbs 5.65g 2%
Sugars 0.43g 2%
Dietary Fiber 3.76g 19%
Protein 2.91g 7%
Vitamin C 32.1mg 68%
Iron 0.1mg 0%
Calcium 212mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • sugar free,
  • good source of fiber

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